Green tea is hailed as one of the best natural remedies to combat cholesterol, fat, and improving general health. However, there are a few factors that counter all the ‘good’ it does and results in long-term side-effects.
Being one of the oldest herbs known to man, the west was quick to capitalise on the health benefits it has for quick weight loss solutions.
The problem lies in over-consumption; drinking more than 5 cups is lethal to health.
Like all tea, green tea too, has caffeine and can lead to several health concerns.
One of the most common problems the tea drinkers face is stomach acidity which results in constipation, nausea, and stomach aches. To avoid this, avoid drinking green tea on an empty stomach and regulate it after meals. Some studies show that tea consumption can aggravate gastric acid.
Anaemia and Iron Deficiency:
Green tea can prevent absorption of nutrients like iron, it’s best to increase your consumption of iron-rich food like broccoli if you are using it frequently to reduce weight.
Headaches of Varying Degrees:
The caffeine can trigger chronic headaches almost daily.
Insomnia and Nervousness:
The caffeine levels can lead to sleep deprivation, depending on a person’s sensitivity to methylxanthine; it blocks the chemicals that induce sleep and boost adrenaline.
Irregularities in Heartbeat:
Heartbeat can contract while at rest and result in other irregularities.
The caffeine in green tea can affect how food moves in the food pipe; this can lead to vomiting.
Green tea is a laxative which stimulates the muscles in the colon; this will cause you to shift bowels at regular intervals.
Slowed blood circulation to the brain can cause dizziness.
High Blood Pressure
Patients of pressure will feel an increase when consuming the tea; it’s best to consult your physician prior to consuming it in the long-run.
It is believed to lead to liver damage; extracts of green tea may cause spikes in caffeine that would worsen liver damage.
Consuming green tea can build pressure in the eye which can sometimes lead to up to 90 minutes.
Calcium is one food nutrient that is passed out in urine when consuming green tea. This can have adverse long-term effects and compromise bone health. It can lead to osteoporosis in the long run. Often times, the drinkers fail to use a calcium supplement if the tea is used in the long run.
Nutrient Absorption Deficiency:
This affects children mostly as it prevents absorbing essential minerals and fats.
Ideally, consumption should be limited to 3 to 4 cups a day. However, this number would depend on the individual and any illness they suffer at present.
The recommended ideal is between 240 and 320mg a day. Avoid drinking while it’s very hot – opt for slightly warm tea that’s freshly made.
Speak to your physician if you are experiencing any of the above symptoms or if you wish to receive proper medical advice for healthy green tea habits.